Monday, June 15, 2009

Letting Go and Homeostasis

Imagine that you have your hands full, literally. There you are in your very busy life moving fast to keep it together and your hands are full holding tight on to everything that you have created. For the most part you like your life. And maybe you’d like to see just a few things be different, or perhaps you even wish something really big and important in your life was different than it is. Either way, you are so busy holding all of this together. Then sometimes in a stolen moment you might allow yourself to cast a wish out to the Universe - I wish that…And yet your life quickly jerks you back to its persistent reality that demands your attention to keep it all together.

Wow, what busy work, this keeping it all together! Consider this possibility - that all the while as you are running through each day, the very things that you don’t have yet and are wishing for deep down may very well be trying to come through for you. But guess what, they can’t get in, because you are too busy grasping at the old things and you are stuck, merely wishing that things could be different than they are now.

Homeostasis at work.
We humans are funny creatures. We get attached to things and conditions in our lives like sap to a tree. This is homeostasis at work - a property of the universe that supports a system to seek and maintain a stable condition and keep things the same. Nature experiences homeostasis of course, in order for systems and species to survive, and we humans rely on it to maintain the world we inhabit. It is a force we must be aware of if we desire to create a change in our life.

I hear from people all the time who have been trying to create something new in their life and feel discouraged when it doesn’t happen quickly enough. All discouragement is in these situations is homeostasis using your emotional system to keep you in line, to keep things they way they are. Imagine that all these elements of the life you are currently in are organized in a particular way and they are content to watch you there in the middle of it all wishing, wanting, working to make it change, frustrated that it seems that everything is resisting what you want. The resistance is not your imagination. Rather it’s the world around you simply doing its job. The world is not against you. It is not trying to create an adversarial situation to make things more challenging just for it's fun and amusement. It is just the energetic fields of "reality" holding the orbits of the people and the circumstances together in the established and familiar way.

It’s a powerful force, homeostasis, and therefore in order to create a meaningful change in your life you must influence the world around you and challenge it. You must be willing, even daring to change the ways things are. You may have to be persistent, creative, and courageous to be successful. You might be inspired by vision or perhaps frustrated by a situation. Either way you are called when creating change is what is needed. Consider the possibility that the world you are in is wanting to change and it is knocking on the door of your consciousness asking you to be the one to carry out this work.

Snap and its all different
Imagine one day it all breaks free, sometimes in a shocking way. It might even feel violent in the apparent suddenness of how it all happens. Perhaps your job is yanked out from under your feet. When you look back at it, after the initial shock has worn off you realize that you saw it coming and yet you’d gotten yourself attached and resisted responding to the early signs. Oh, those early signs. All those times that the world you are currently in whispered in your ear - hey, look around, see what else is out there, and try something different. Or all those times you tolerated some part of your life that was not working well but you were too busy or scared to address it. Instead you kept looking the other way hoping that it would work itself out somehow. And all those times you told yourself, I am too busy today but I will take care of that tomorrow…until one day it took care of you by jolting you out of an old reality that could hold no longer. When this kind of change happens it is like being caught in an earthquake. All the stored energy is released in one big jolt and everything around you that was not well secured is thrown around and broken free.

The world around us is beyond our control so any energy put towards controlling is not the best use of you. Imagine instead that at all times you are fully supported by the Universe. Imagine that there are new things that are constantly trying to come towards you and pay attention to the messages that you get. Notice the wishes and wants that occur to you. Notice the comments that are spoken to you and pay attention to what is trying to come in and to what is trying to be released.

The serenity prayer says it best:
God grant me the serenity
to accept the things I cannot change;
courage to change the things I can;
and wisdom to know the difference.
--Reinhold Niebuhr

What can you do?
• Look for what needs attention and tend to it like an important garden in
your life. Keep it vibrant by loving and nurturing it.
• Notice where the struggles are and ask yourself, what is going on here?
• Ask if a struggle is something that is a good use of your energy. If so then keep working it, if not then let it go cleanly and responsibly.
• When you want to create a change look at the entire system of
people and things around you and address the system as a whole.
• Be persistent with what you truly want. It is coming to you and it takes the time it takes. Not everything will move according to your schedule and many things will.
• Get help, get lots of help. Let people in, let the people around you know what it is you are trying to create and allow them to help you. They will love you for that.
• Stay flexible and open about how what you want will look and how it will happen.
• Understand that interruptions and surprises are normal and not personal, nor are they signs from the Universe - except when they are. Sometimes an interrupted or delayed idea is just the Universe saying it needs a bit more time to germinate.
• Trust your heart, appreciate your mind, and nurture your body. You will need them all.

Wednesday, May 13, 2009

Returned from Laos and Cambodia

I have just returned from a trip to Cambodia and Laos. I went there along with a colleague, Kyoko, to offer training to some local people. The recipients of the training were people that work with youth. It is our hope that the training supports the development of the next generation of leaders in the region.
I had fun meeting everybody and also experiencing a variety of great food. One particular dish was ants, which I would describe as crunchy and spicy.
I was last in Cambodia almost 14 years ago and it was remarkable to see the explosion of growth and development that has taken place there.
In Laos the last day of the training coincided with the beginning of their New Years festival also known as the Water Festival. During this time it seems that the only rule that applies is that everyone must get soaked and stay soaked for at least three days. The energy of the past is washed away to allow a fresh and “clean” start to the coming year.
It became a game of stealth to attempt to move around Vientiane knowing that I would be getting drenched by buckets of water thrown on by well meaning partiers while trying to save my camera from the same fate.
Even my final ride to the airport in an open tuk tuk was riding through a gauntlet of well wishers throwing water using every conceivable container they could find. There is nothing like arriving at the check in counter at the airport soaking wet from head to toe.

Many thanks to the engaged Buddhist movement and SEM (Spirit in Education Movement) and Jar, our friend and South East Asia contact who organized the trip, SRPD in Cambodia and PADETC in Laos for sponsoring us.

Sawaidee Bee Mai (Happy New Year) Everybody
Patrick Ryan
www.AwakenedWisdom.com

A Life Well Lived

Imagine a life in which you managed to rise above the fears and concerns that tend to linger faithfully in the background, haunting us with their song of intended safety and urgings to keep the status quo. What if you could shut out the voices that tell you all about what you CAN'T do, the ones that work to diminish the fullness of who you are?

You know the voices I mean. Imagine for a moment, that you integrated those voices in a good way, so that they no longer gripped you but rather just informed you about interesting and relevant conditions to which you should pay attention. And now, as you are no longer held in false constraints you are free - free to listen and respond to the wisdom of the moment, free to wonder what is possible in creating more beauty and dreams, and free to respond to the yearning of your heart that knows more is always possible.

Your wisdom informs you through every beat of your heart and through every thought of inspiration. Your wisdom informs you through your body which responds to the world around you as a drum responds to the vibration of the room at rest; it is waiting for the drummer to pick it up and bring its beat to life. You must of course be willing to respond to this wisdom. You must be willing to risk shaking up your world and the world of those around you and ask, What is needed? You must also be willing to risk losing that which seems precious to you. Holding on to anything is futile. If something is still right for you it will stay, and if it is no longer serving you, your holding onto it will only delay the inevitable. Worry not, because you were never in control of those things anyway.

Allowing good things to pass along through your life keeps the spaces open for other good things to come in, and come in they will if there is space - an opening. You must be willing to engage in the dance of life with flexibility and compassion and as you move you may dance in-joy. Stay in the game and turn it over at the same time. Turn it over to this great universe in which we live. Invite the universe in and listen to the call. Like the call and response of a great drum circle. It’s the call that informs you that NOW is the time to move. Now, is the time for you to commit to take one more step towards that dream that is relentlessly calling you into it.

And why not? Did you think it could wait for another day?

Wednesday, April 1, 2009

Awakened Wisdom Goes to Egypt

Hi folks,
I am happy to be able to tell you about the first offering Awakened Wisdom presented in Egypt this spring. In cooperation with BLDNA, an Egyptian NGO, our mission was to design a training that would support the BLDNA members in developing and integrating their respective leadership styles with each person’s own idea of a community project they will implement in order to raise the Egyptian society to a higher level.

I was thrilled to present the Ennea Leader Styles to these generous and courageous participants. Based on the Enneagram, the Ennea Leader Styles required each person to be willing to look not only at his or her own brilliance but also at where their styles break down and begin to work against their best intentions as community leaders.

Every person that attended took to the work whole-heartedly and the result was a brilliant experience of personal and professional development. The range of projects that is being initiated now is inspiring. These include ideas such as orphanages for children, a center for mothers, and housing for low income families to name a few.

For me it was gratifying to be able to offer the Ennea Leader Styles workshop in Egypt because this workshop is based on the Enneagram through a leadership context. It is believed that the Enneagram originated from this part of the world and so it was a particular privilege to bring it back full circle to the land of its origin.

I found everyone in attendance to be amazingly generous in energy and I was moved by the willingness of all to get real about identifying their personal work that must be taken on in order to be successful with their project. In particular I want to thank Wael Borhan who extended the invitation to Awakened Wisdom to come to Egypt for such an important assignment. Wael and his family, friends and colleagues personally took responsibility for the success of this event. Everyone was gracious towards me as I learned first hand about the high standards of generosity and hospitality of the beautiful Egyptian people.

I also want to thank Lina Nahaas from Dubai, and Mike Roberts from Germany, who came along and offered their uncompromising support to the event. Their partnership was most helpful as we managed the moment-by-moment unfolding of this three-day event. I am looking forward to returning to Egypt again and continuing the deepening of the Ennea Leader styles.

What is the Ennea Leader Styles workshop?
In short, this three-day workshop is an introduction to the nine fundamental styles of leadership as experienced through the context of the Enneagram and integrated with the Awakened Wisdom philosophy. It is a training that unlocks the mystery of how to be a great leader, by supporting everyone in identifying his or her own particular, individual leadership style. When we understand how to express our authentic leadership fully, the results we can achieve are limited only by our willingness and our imagination. And the more we understand about our styles the more our willingness and imagination is opened up to greater and greater possibilities.

If you would like to bring this powerful training to your organization or community, please contact us to discuss.

Now I am off to Cambodia and Laos to offer training there.
Journey well everyone,
I hope to see you soon,

Patrick Ryan
www.AwakenedWisdom.com

What is it to be a great leader? What is it to be human?

There you are in the center of who you are; in a way you are trapped by all the ideas that you have made up about who you are. You are trapped by the habits that you have created, and you are trapped by a life of living from an ego structure. It is the work then, of being human, to find your way through and past all the STUFF that separates you from living your full brightness all the time.

Finding your way is not an easy task and though it is possible to find your way home while blindfolded and groping your way along in the dark it is unlikely it will work quickly or well. It is much more effective to have a structure and a system that can provide a guiding affect to support you as you journey towards being a human freed of all your “stuff.”

In the center of who you think you are is your essence. That is the light of who you are. Your essence has been there all along it is just covered in veils of behavior that bury it deep and hide it from you.
We are each on a journey to reveal that essence to ourselves and in that revealing we discover a way of being in the world that honors the magnificence of who we really are.
When we touch into that light we shine brightly on those around us and in turn the people around us are then moved to show up at their best.

That is leadership at its finest. Walking a walk that supports all those around in developing themselves as well, while you accomplish the fulfillment of your vision.
Check out our new programs that are all intended to support you in revealing the best of who you really are.
Patrick Ryan
www.AwakenedWisdom.com

Monday, March 2, 2009

Getting to Know the One in Me that Reacts.

Getting to know the One in me that reacts.

One day I was walking along a crowded street in India. It was my first time visiting this country and I was shocked by much of what I was seeing. It all seemed so chaotic and the condition of some of the people was deeply disturbing to that part of me that wants everyone to be fine.

I was getting hooked by it all; my defenses were closing me down. When those particular defenses go down I get what I call tunnel heart. I am seeing it all and I am not allowing it to impact me, I am not allowing it to get in. It is a defense for a very sensitive, empathic heart. As I noticed my reaction to the experience of walking through this sea of intense humanity I wanted to learn how to walk with an open heart. How could I allow all this to touch me and still maintain, I wondered.

I choose a perspective that went like this: Imagine that every person here represents an aspect of who I am. Notice who and what is hard to look at. Notice what hurts. Notice who or what causes me to get angry or sad or happy. First – just notice.

I was opened from this and suddenly around myself I saw five thousand faces of my self. Every one became a part of me and I of them.

And I then allowed each person that I was noticing to represent a part of me. The beggar allowed me to face the beggar in me. The Sadhu became the Sadhu in me, the taxi driver the same and even the policeman, and on and on for each one that came to my attention.
As I experienced each one I also got to experience that part of me that reacted to the sight, sound, smell or touch of these individuals.

When we say, “I am uncomfortable/angry/happy here.” We are not really being accurate. It is more accurate to say that an aspect of you is uncomfortable/angry/happy here. Then it is possible to get the paradox of the moment - that one part of you may be angry, another part of you sad, and yet another part of you excited about any given situation.
The more we can learn about these aspects of us the more we can heal and integrate them into the wholeness of who we are.

The next step is to get curious with the one in you that is reacting. For example, if a beggar approached me and I felt uncomfortable I then got curious with the one in me that was uncomfortable.

I would ask to that part of me:
What is it about this beggar that makes you uncomfortable?

What is it that you are afraid of?

What is needed to stay open here?

Pay attention to any thoughts that occur during this process.

This is helpful in any day of our life. Perhaps someone at work pushes your button a lot. It is really not about him, it is YOUR button that is getting pushed, not his.

Instead of making others wrong for pushing your button try this:

Bless them first with loving-kindness. Open to that person, AND to the one in you that got triggered. And ask yourself:

- What is it that bothers me here?

- How am I creating this reaction?

- What does this part of me need in order for it to be healed?

Anytime people trigger us, it is never about them. It is about what is waiting to be revealed in us. So in my mind I say to those who trigger, “Thank you for triggering my anger/sadness/frustration and for showing me where my work is.”

At times like this, ask yourself – What is it time for me to heal/let go of/forgive?

It is great to be a human. We have so many opportunities to grow ourselves.

No one said it was going to be easy.

Patrick Ryan
Chief Waker-Upper

Wednesday, February 4, 2009

Awakened Wisdom in the Middle East

January of 2009 was a most interesting month. Among many other events, I was blessed to be able to present the Awakened Wisdom work to two incredible groups of people in the Middle East - in Israel and Dubai. Both gatherings were filled with extraordinary people who really allowed themselves to touch deeply into the questions of what is needed for we humans to live Awakened lives. Blessings to all who attended.

When I was preparing to go to Israel as the first stop on my trip to the Middle East, the military action in the Gaza strip was full on. I left with a prayer that the fighting would stop when Awakened Wisdom was there and thankfully that is what happened. On the day I arrived a cease-fire was announced and the day the workshop started all the troops had pulled back. May this blessing continue!! As a backdrop to the event the ceasefire added a preciousness to the experience. I found that I was especially grateful that all those who attended could have a time of dreaming into a future that would be filled with peace and hope and love for everyone. Thank you Einav for your amazing energy and for holding the ground and making this event possible.

From Israel I headed off to Dubai where I was once again blessed to be able to work with another group of creative and open, hearts and minds. The people who attended this event were from a wide variety of European and Arab countries. Once again we journeyed through the Awakened Wisdom process and moved closer and closer to each other and by extension to all humans everywhere. The people dreamed, cried, hoped, and planned how to move forward in a more Awakened way. Thank you to Lina for her magic in gathering in the people for this event.

I love diversity and all the beauty that comes with it. I still marvel at how at the end of the day we are all so much the same. We laugh, we cry, we love, we get angry, we learn, we grow, and we move our lives forward one day at a time. Every one of us wants to live a fulfilled life and each of us will navigate our own way through a myriad of challenges and opportunities. As for me I am grateful for the tiredness I feel in this moment. It is a tiredness of being well used in these last few days. Stay tuned, as the next few months will take Awakened Wisdom and I to the USA, Canada, Spain, Egypt, Laos, and Cambodia for a more growth and exciting adventures.

And please do join us at an Awakened Wisdom event near, or far, from you.
Rumor has it that the magic is real.