We often rush through our days, checking off to-do's, phoning and driving. We think about what is next, or worry about - what if?
It's as though the systems of today’s world are designed, precisely to test our willingness and ability to be present.
What is it to be present?
Being present, simply put, means being in the moment, and aware of what is being experienced at that time. It's being aware of your emotional, physical, and mental states. You need not DO anything to be in the moment. You just need to BE. And, to be aware.
One simple way I do this, is to use my breathing to connect to the moment and then to myself, in that moment.
I put my attention on my breath. I let go of distracting thoughts, and check in with my body. Where am I tense? And what is the emotion I am experiencing at this moment?
From this connected state, I am much more resourceful. It allows me to have an overall better experience that day.
Perhaps you have your own tips, for being present?
Wednesday, June 25, 2008
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